Be Well At NPL is Nashville Public Library’s investment in mind/body health for the citizens of Nashville. Whether you’re 6 or 60, an athlete in your prime or just starting out, you're welcome to take part in free exercise, meditation,...
The Whole Life Challenge is the 6-week online game that allows you to effect lasting change in your life.
Will Punxsutawney Phil predict a longer winter or warmer weather ahead? Let’s get out and enjoy either way! Let's bike the park, stop at points of interest, and meet back at the nature center for a bowl of rice &...
This class covers breastfeeding tips for successful breastfeeding. Taught by an IBCLC Lactation Consultant. Significant other or support person is encouraged to attend class with the expectant mom. Covers getting started, milk supply, returning... INSTRUCTOR: Holly Sparkman
Parents recently deployed, separated, divorcing, or facing family changes find this class helps them better understand their child’s developmental needs and learn co-parenting skills that will guide families through times of transition.
Age level: All ages Online registration opens January 26 Enjoy the beautiful winter weather with a hike on the Owl Hollow Trail. We will hike the Owl Hollow Trail then gather at a near-by picnic shelter to warm up and...
This class is for new or expectant parents or grandparents, family members or babysitters interested in learning about infant safety. Participants will be given accident prevention and safety tips, instruction and demonstrations on clearing an... INSTRUCTOR: Teresa Mether
Happy Chinese New Year! This is the year of the dog, and we LOVE dogs! What better way to celebrate the year of the dog than taking a nighttime stroll around the 1mile loop with our well behaved and leashed...
Parents recently deployed, separated, divorcing, or facing family changes find this class helps them better understand their child’s developmental needs and learn co-parenting skills that will guide families through times of transition.
This mat class focuses on lengthening, stretching, and strengthening the body. Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners. Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic...
