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BodyWorks by BestUWellness
February 17, 2018 @ 10:00 am - 11:00 am
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This mat class focuses on lengthening, stretching, and strengthening the body. Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners.
Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic Health Coach and founder/CEO of BestUWellness.com
For ages 18+.
Registration required. Call, email, or register online: shelbybottomsnature@nashville.gov or 615-862-8539. Call or email if online registration has closed. You must get confirmation to attend.
