This mat class focuses on lengthening, stretching, and strengthening the body. Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners.
Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic Health Coach and founder/CEO of BestUWellness.com
For ages 18+.
Registration required. Call, email, or register online: firstname.lastname@example.org or 615-862-8539. Call or email if online registration has closed. You must get confirmation to attend.