Parents recently deployed, separated, divorcing, or facing family changes find this class helps them better understand their child’s developmental needs and learn co-parenting skills that will guide families through times of transition.

This mat class focuses on lengthening, stretching, and strengthening the body.  Combining core training, yoga, Pilates, balance, and flexibility, this will be especially helpful for cyclists and runners. Instructor: Carol Buckley Frazier, a NSCA-certified Personal Trainer, fitness instructor, IIN Holistic...