Be Well At NPL is Nashville Public Library’s investment in mind/body health for the citizens of Nashville. Whether you’re 6 or 60, an athlete in your prime or just starting out, you're welcome to take part in free exercise, meditation,...
Free tours of the labor and delivery, postpartum and newborn nursery units are offered to familiarize you with birth options and our state-of-the-art facilities. INSTRUCTOR: Leticia Dedmon
This class series covers a variety of topics that will assist in the preparation for labor and delivery. Topics covered include physical and emotional changes during pregnancy and labor, signs and symptoms of labor, comfort measures, pain relief... INSTRUCTOR: Leticia Dedmon
Happy New Year!!! Start off the New Year by making a point to spend more time in nature. Join us for a guided moonlight hike and learn why this full moon can be referred to as the full “wolf” moon....
This class is for new or expectant parents or grandparents, family members or babysitters interested in learning about infant safety. Participants will be given accident prevention and safety tips, instruction and demonstrations on clearing an... INSTRUCTOR: Teresa Mether
Parents recently deployed, separated, divorcing, or facing family changes find this class helps them better understand their child’s developmental needs and learn co-parenting skills that will guide families through times of transition.
This class covers breastfeeding tips for successful breastfeeding. Taught by an IBCLC Lactation Consultant. Significant other or support person is encouraged to attend class with the expectant mom. Covers getting started, milk supply, returning... INSTRUCTOR: Holly Sparkman
This class is for new parents, adoptive parents, grandparents and other caregivers. The class covers how to bathe, diaper, swaddle, feed, dress, and hold an infant with hands-on demonstration and practice with baby dolls. Normal Newborn... INSTRUCTOR: Heather Stubblefield
Free tours of the labor and delivery, postpartum and newborn nursery units are offered to familiarize you with birth options and our state-of-the-art facilities.... INSTRUCTOR: Leticia Dedmon
Express-Plus Class is a 4 hour version of the Express Class (three hour express class plus one hour of hands-on labor instruction). It is offered monthly on Saturday for those with limited time or opportunity to complete the 8 hour...
Age level: Adults, 13+ Online registration is open Join Friends of Warner Parks for a combination trail maintenance/invasive plant removal opportunity. We’ll learn to identify common pest plants along the trails and work to combat their spread to protect our...
Ready to save money, time, AND start eating healthier? Meal planning is the key to making long-lasting dietary changes for both you and your family. Learn this essential life skill and finally master each piece of meal planning, from the...
Age level: Adults, 13+ Online registration opens January 3 In the 1800s Horace Page owned the land that is now known as the Burch Reserve. Hike this new area of Edwin Warner Park and look for clues to the life...
Parents recently deployed, separated, divorcing, or facing family changes find this class helps them better understand their child’s developmental needs and learn co-parenting skills that will guide families through times of transition.
This class is for new parents, adoptive parents, grandparents and other caregivers. The class covers how to bathe, diaper, swaddle, feed, dress, and hold an infant with hands-on demonstration and practice with baby dolls. Normal Newborn... INSTRUCTOR: Heather Stubblefield
The Whole Life Challenge is a 6-week online game that allows you to effect lasting change in your life.
Ready to save money, time, AND start eating healthier? Meal planning is the key to making long-lasting dietary changes for you and your family. Learn this essential life skill and finally master meal planning from the grocery store to the...
Age level: Adults, 13+ Online registration is open We will visit our leafless trees and learn how to identify them by focusing on their bark, fruits, and especially their twigs! Leader: Deb Beazley
Parents recently deployed, separated, divorcing, or facing family changes find this class helps them better understand their child’s developmental needs and learn co-parenting skills that will guide families through times of transition.
This class series covers a variety of topics that will assist in preparation for labor and delivery. Topics covered include physical and emotional changes during pregnancy and labor, signs and symptoms of labor, comfort measures, pain relief...
Winter may not always seem like the ideal time to explore in nature, but there is much that can be discovered during this part of the year. Join us for a short hike around Shelby Bottoms to explore the winter...
Ready to save money, time, AND start eating healthier? Meal planning is the key to making long-lasting dietary changes for you and your family. Learn this essential life skill and finally master meal planning from the grocery store to the...
LEAF Community Nights provide education for MNPS families every Wednesday from 5:30 p.m.-8:00 p.m. at Wright Middle School starting January 31, 2018. Adults will attend community workshops and ESL classes, while their children receive other enrichment opportunities, FREE of charge. Dinner and childcare for children age...
Be Well At NPL is Nashville Public Library’s investment in mind/body health for the citizens of Nashville. Whether you’re 6 or 60, an athlete in your prime or just starting out, you're welcome to take part in free exercise, meditation,...
The Whole Life Challenge is the 6-week online game that allows you to effect lasting change in your life.
Will Punxsutawney Phil predict a longer winter or warmer weather ahead? Let’s get out and enjoy either way! Let's bike the park, stop at points of interest, and meet back at the nature center for a bowl of rice &...
