Having a baby in the NICU is emotionally challenging on a regular day, but add the holidays into that equation and it might be too much to handle. My daughter spent 121 days in the NICU following her micro preemie…

Are you constantly asking yourself, “What can I eat?” It’s time to stop worrying! Living with diabetes doesn’t have to mean feeling deprived. We’ll help you learn to balance your meals and make the healthiest food choices. Once you get…

Heart disease is one of the leading causes of death in the United States, but it doesn’t have to be. There are many well-known ways to keep your heart healthy, including being physically active and quitting smoking. Maintaining a healthy…

Millions of people quit smoking every year, and lung health after smoking cessation has become a prominent theme among healthcare professionals. About 47 percent of smokers attempt to quit annually.  This is not surprising given that the number one cause of preventable…

It’s normal to feel shock, grief, depression, guilt, anger, and a sense of failure and vulnerability when you lose a pregnancy. The days, weeks, and even months following a loss can be incredibly difficult and painful – even more so…