Come join us at baby+co. for a FREE yoga class hosted by Blooma Yoga. The yoga class is great for expecting mommas; as well as all of the wonderful ladies in the Nashville community. The class is offered on the 2nd and 4th Thursday of each month from 9-10am. The classes rotate between an emphasis on the pelvic floor and conception; but a great workout for all. Please feel free to bring along your friends and family, no friends; no problem. Come meet your new tribe at baby+co.
Immediately following the class one of our educators will share a quick #momhack. This 10-minute presentation will help you make motherhood more enjoyable, healthier and easier.
Mats and water are provided.