Thursdays: Jan 2, 9, 16, 23. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help you prepare for a successful quit attempt using writing and discussion activities. In a supportive environment, we will address personal triggers, coping strategies, nicotine replacement therapy (NRT) and other resources. Class size is limited so please call John McFarland to sign up (615) 862-5859. Please plan to attend all 4 sessions.
