Tuesdays: Jan 7, Jan 14, Jan 21, Jan 28. Are you a current smoker who feels ready to quit but wants additional support and accountability to keep you smoke-free? The Fresh Start program at NPL is a 4-session group program that will help you prepare for a successful quit attempt using writing and discussion activities. In a supportive environment, we will address personal triggers, coping strategies, nicotine replacement therapy (NRT) and other resources. Class size is limited so please email elizabeth.roth@nashville.gov to sign up. Light refreshments provided. You are welcome to bring your lunch.
