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Follow the Curve: Embracing the Lumbar Spine
December 7, 2019 @ 1:00 pm - 3:00 pm$35
Join Tony in this 2-hour workshop that will embrace the natural curve of your lumbar spine. Challenge your approach to asanas to build core strength and improve balance through the engagement of the belly, rib and neck anchors. Become a little more familiar with your own anatomy of your spine and follow the curve to a powerful practice!