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Beginner POUND Fitness Class
November 17, 2018 @ 10:00 am - 11:00 am
Join The New Beginnings Center on Saturday, November 17th for a FREE Pound Fitness class with guest instructor Kathy Moore. Pound fitness is a fun full-body workout that combines cardio and conditioning. Pound is inspired by yoga and pilates movements, with the addition of lightly weighted drumsticks (provided), making for a fun and creative workout!
*Designed for all fitness levels, please bring a yoga mat IF you have one (but it’s not required)!
Please RSVP via the Facebook events paged. We hope to see you there!